Pilates Reformers are available in different styles and designs to suit a range of needs, preferences, and fitness levels. Here are some of the most common types of Pilates Reformers available:
Traditional Pilates Reformer: The traditional Pilates Reformer is the most common type and is used in most Pilates studios. It consists of a sliding carriage, which is attached to a wooden frame and springs, and has adjustable foot and hand straps to provide resistance for a range of exercises. This type of Reformer is designed to work the whole body, with a focus on core strength, balance, and flexibility.
Tower Reformer: The Tower Reformer is a hybrid of a Pilates Reformer and a Tower. It has a raised platform with a Reformer attached at the bottom and a Tower frame at the top. The Tower frame includes a range of additional equipment, such as springs, bars, and straps, to allow for a broader range of exercises. This type of Reformer is ideal for those who want a more challenging workout and need to build more strength and endurance.
Split-Pedal Reformer: The Split-Pedal Reformer has a split carriage and adjustable foot bar, allowing for a range of exercises that target different muscles in the legs and hips. The split pedal design is ideal for those who need to work on unilateral movements or who need extra support for their feet.
Chair Reformer: The Chair Reformer is a versatile piece of equipment that can be used as both a chair and a Reformer. It consists of a wooden frame with a seat, foot pedal, and springs, allowing for a range of exercises that target the core, arms, legs, and back. This type of Reformer is ideal for those who have limited space or want a more compact piece of equipment.
Allegro Reformer: The Allegro Reformer is a newer type of Pilates Reformer that is designed to be more portable and versatile. It features a foldable frame, adjustable foot bar, and removable shoulder rests, making it easy to move and store. The Allegro Reformer also includes a range of additional equipment, such as a jump board and platform extender, to allow for a more challenging and varied workout.
Clinical Reformer: The Clinical Reformer is a modified version of the traditional Pilates Reformer that is designed for use in physical therapy and rehabilitation settings. It typically includes additional features, such as adjustable headrests and specialized springs, to provide extra support and allow for a more gentle and controlled workout.
Overall, the type of Pilates Reformer that is best for you will depend on your individual needs, preferences, and fitness level. It's important to work with a qualified Pilates instructor to determine which type of Reformer is right for you and to ensure that you are using the equipment safely and effectively.