The number of calories burned during a Pilates Reformer workout can vary depending on a number of factors, including your body weight, the intensity of the workout, and the length of the session. However, in general, a Pilates Reformer workout can be a great way to burn calories while also toning and strengthening your muscles.
According to Pilates instructor, a 155-pound person can expect to burn the following number of calories during 30 minutes of various Pilates exercises:
Pilates mat exercises: 149 calories
Pilates Reformer (general): 205 calories
Pilates Reformer (advanced): 255 calories
It is important to note that these are just estimates, and the actual number of calories burned may vary based on individual factors. Additionally, the calorie burn from Pilates Reformer workouts may not be as high as other forms of exercise, such as running or high-intensity interval training (HIIT).
However, the benefits of Pilates Reformer go beyond just calorie burn. Pilates Reformer exercises can help to improve flexibility, balance, and strength, while also reducing stress and improving overall wellbeing. In addition, the low-impact nature of Pilates Reformer can make it a great choice for those with joint pain or other limitations.
Here are some factors that can impact the number of calories burned during a Pilates Reformer workout:
Intensity: The more intense the workout, the more calories you will burn. High-intensity Pilates Reformer workouts that incorporate faster movements, more resistance, and longer durations can burn more calories than lower intensity workouts.
Muscle mass: The more muscle mass you have, the more calories you will burn. Pilates Reformer exercises that target the large muscle groups, such as the legs, back, and core, can help to build and maintain muscle mass, resulting in increased calorie burn.
Body composition: Individuals with a higher body fat percentage may burn fewer calories than those with a higher muscle mass due to the difference in metabolic rate.
Duration: Longer workouts will generally burn more calories than shorter workouts.
It is important to note that the calorie-burning potential of Pilates Reformer workouts is not the primary focus of this form of exercise. Pilates Reformer workouts are designed to promote strength, flexibility, balance, and coordination, with the added benefit of calorie burn. Rather than focusing solely on calorie burn, it is important to prioritize the quality of your workout and focus on proper technique and form.
If you are looking to maximize the calorie burn of your Pilates Reformer workout, consider increasing the intensity of the workout by adding more resistance or performing more advanced exercises. Additionally, you can add in other forms of exercise, such as cardio or strength training, to supplement your Pilates Reformer workouts and further increase calorie burn.
